Causes of muscle pain

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The most common causes of muscle pain are generally acute or happen suddenly:

  • Injury or trauma to a muscle, known as a muscle strain. The most commonly affected muscles are the calf, groin, neck and back. The action of straining a muscle can also cause sprains which is when the soft tissues including the ligaments and tendons are damaged. This commonly affects the wrists, knees and ankles.
  • Overuse of a muscle – this is seen when one makes an impromptu and over-enthusiastic visit to the gym
  • Repetitive strain injuries are related to overuse of a joint, but the muscles surrounding the joint may also be involved
  • Tension or stress giving rise to conditions such as a stiff neck
  • Lifting a heavy object can give rise to muscle pain and spasms which we refer to as low back pain or lumbago
  • Viral infections, including colds and flu

Less common causes of muscle pain include fibromyalgia, the use of certain drugs, as well as autoimmune conditions. These tend to be chronic conditions.

Home Remedies for Muscle Pain

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The body possesses an intricate system of muscles, and muscle pain can occur in any part of the body. It is a very common complaint, usually resulting from overexertion during an activity.

Pain typically appears within 12 to 48 hours after the activity. In some cases, muscle pain is a minor annoyance but at times it can take a toll on your health and become hard for you to carry out day-to-day activities.

you can try some natural home remedies that will have a soothing effect on your muscles and reduce your pain in no time.

Cold Pack

Applying a cold pack on the affected muscle can help lessen pain and inflammation. The cold will constrict the blood vessels to reduce the flow of blood to the area.

Wrap a handful of ice cubes in a thin towel.
Place it on the affected area for about 15 minutes.
Repeat every hour for the first 24 to 72 hours.

Hot Water Soak

After the first 24 hours of the onset of pain, a hot water soak will provide quick relaxation and mild pain relief. It will promote increased blood flow and speed up the healing process. Do not use this remedy during the first 24 hours.
Fill your bath tub with hot water and mix in one cup of Epsom salt. The magnesium in Epsom salt promotes muscle relaxation.
Soak the affected body part in this water for at least twenty minutes.
Repeat a few times a day for one to two days to help relax stiff, sore muscles.


The herb turmeric works as a potent painkiller and anti-inflammatory agent.
Mix one teaspoon of turmeric powder in one cup of milk. Heat it over a low flame. Drink this twice a day, sipping it slowly, for speedy internal healing.
Alternatively, make a poultice by mixing equal amounts of freshly grated turmeric with lemon juice and salt. Apply it to your aching muscles. Leave it on for 30 minutes and then rinse it off with warm water. Do this twice daily until the pain is gone.


Ginger work as a natural anti-inflammatory agent and will improve circulation and blood flow, all of which will relieve muscle pain.

A 2010 study by the University of Georgia and Georgia College and State University (GCSU) found that daily intake of ginger raw and heat-treated ginger can help lower muscle pain following exercise-induced muscle injury.

Epsom salts

Epsom salts are made up of magnesium sulfate, which is a natural muscle relaxant made to help soothe sore muscles. The magnesium and the salt work to pull fluid out of the tissues, therefore reducing swelling. Try pouring a cup or two of Epsom salts into a warm bath and soak for 20 minutes or until the water has reached room temperature. Repeat this three times a week or until the soreness and pain has decreased. Here are more smart uses for Epsom salts.


It can be tempting to just sit around when experiencing soreness caused by an intense workout, but that can lead to stiffness. Soothe sore muscles by simply getting up and moving around or doing some stretches. This will help ease the tension and stiffness and stop the pain sooner. These are energizing stretches you can even do in your bed.


Muscle soreness and pain is caused by tears in your muscles, and those tears need time to heal. Your body produces higher levels or growth hormone when you sleep, helping to rebuild your muscles. Here are some of doctors' best tips to sleep better.

Cherry juice

Tart cherry juice contains very high levels of antioxidants. Antioxidants help to reduce muscle soreness and discomfort. Try adding this natural remedy for muscle pain into your smoothie post workout.

Home Remedies For Skin Allergies

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Redness of the skin, rashes, a burning sensation, changes in skin colour and swelling are all symptoms that indicate skin allergies. An allergy can affect any part of the body. Cosmetics and certain foods (like nuts and shellfish) are the most common causes of skin allergies. While a dermatologist will prescribe antibiotic medications and creams to treat the allergy, you can also try these simple natural remedies to treat it at home.

Olive Oil

Olive oil is a natural moisturiser that is rich in Vitamin E and antioxidants, which promote healing and skin renewal. Mix some honey into a bowl of olive oil and apply this mixture on your rash directly, to prevent the itching.

Aloe Vera

Aloe vera has amazing anti-inflammatory, antibacterial and antifungal qualities that work wonders for the skin. Regular application of aloe vera promotes healing and reduces the redness of the rash. Extract fresh aloe vera gel from the leaves of the plant and apply it on the affected area directly. Let it be for 30 minutes and then wash it off using plain water. Repeat this thrice a day to get rid of your skin allergies completely.

Ice Cubes

Itching and swelling are the most uncomfortable symptoms of skin allergies. The best way to manage this discomfort is to apply a cold compress on the affected area. Place 3-4 ice cubes in a plastic bag and place it on your skin. Repeat this 3-4 times a day to facilitate quick healing. You can also dip a cotton handkerchief in a bowl of chilled water and place it on the affected area.

Mint Leaves (Pudina)

Mint leaves can be used to reduce the swelling and soothe the burning sensation. The best way to use pudina is to crush fresh leaves to make a paste and apply it on your skin. Let it be for 30 minutes and then rinse it off..


Lemon is packed with Vitamin C and has bleaching properties as well, making it one of the best natural remedies for skin problems. Simply apply lemon juice on the affected area and let it dry. It might burn initially, but the lemon will heal the itching quickly. Wash it off with water.

Baking Soda

Baking soda accelerates the healing process by soothing the inflammation associated with allergies. Add one part baking soda to three parts water and mix well. Apply this mixture on the affected skin and let it be for 15 minutes. Do this once a day. Another option is to mix baking soda in coconut oil and apply this mixture to your skin for five minutes. Repeat this twice a day to treat your skin allergies naturally.

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    Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn't ignore the need for strengthening your muscles in order to gain a beautiful and lean body. 

    We are all unique human beings, therefore what works for one, may not work so well for another. This is why the best weight loss exercise program is the one developed especially for the person who's going to follow it through.

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