Natural painkillers you can find in your kitchen

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Natural painkillers you can find in your kitchen

While over-the-counter painkillers provide relief, popping pills constantly can harm your body and cause some serious damage to your liver, kidneys and intestines. Avoid this with these all-natural painkillers:

Yoghurt:

Plain, unpasteurised and unflavoured yoghurt is known to alleviate symptoms of bloating, inflammation and pain. This dairy product contains healthy probiotics that are essential for the functioning of the digestive system. One bowl of yoghurt twice a day helps aid digestion and provides relief from abdominal pain and menstrual cramps.

Peppermint:

Peppermint helps relieve muscular pain, toothache, head ache and nerve pain. Chewing on some leaves not only helps ease digestion but also provides a soothing and calming effect on your mind. Its therapeutic properties help relax the muscles and nerves in case of soreness or cramps. So before sleeping, soak in a warm tub scented with 10 to 12 drops of peppermint oil.

Ginger:

The anti-inflammatory properties of ginger help alleviate pain from muscle soreness, arthritis, stomach ache, chest and menstrual pain. Chew on some ginger for instant relief from gas. Studies suggest that sipping on ginger chai can provide relief from migraines.  It is also a good combat agent in case of upper respiratory tract infections and is known to work wonders on coughs, sore throats and bronchitis.

Epsom salt:

Epsom salt works as an effective home remedy for constipation, as it helps contract the bowel muscles and facilitates the passage of digestive waste. Mix two teaspoons of Epsom salt in one cup of water or fruit juice, and drink daily. Additionally, the magnesium in the salt promotes muscle relaxation and healing. Fill your bathtub with warm water, add two cups of the salt, stir it thoroughly and soak in this bath for a good 20 minutes. Studies also suggest that regularly soaking ingrown nails in warm Epsom salt water baths can bring down pain. Soak the affected area for 15 to 25 minutes twice daily, until the pain subsides.

Garlic:

The antibacterial, antiviral and antifungal properties in garlic make it an amazing healing agent. Be it oral cavities or internal parasites, ear infections or arthritic pain, garlic fights them all. The health benefits are said to be more when consumed raw, as it may lose its medicinal value when roasted or overcooked. Gently apply some warm garlic oil on aching joints or muscles. Or, in the case of ear infections, add two drops of the oil in your ear. Make your own toothache-relieving paste by crushing some garlic and adding a pinch of salt. Apply on the affected tooth.

Turmeric:

Curcumin, which is the active ingredient in turmeric, helps ease chronic pain.  It is also known to have anti-inflammatory properties that help alleviate joint and muscular pain and bring down swelling. Its antioxidant, antibacterial, antifungal, antiviral and anti-carcinogenic properties make it a perfect addition to your meals to up your health quotient. Mix together equal amounts of turmeric and aloe vera gel, and apply directly over itchy skin patches, bites and poison ivy-affected areas. In case of mouth ulcers, apply a paste over the affected area by mixing together a pinch of turmeric with one tablespoon of water and half a tablespoon of coconut oil.

Apple cider vinegar :

Apple cider vinegar has several nutrients that help control fluid balance in the body, thus preventing dehydration, muscle soreness and cramps. Mix one tablespoon of ACV in a glass of warm water and drink once daily to prevent muscle cramps. To prevent night-time leg cramps, mix one teaspoon each of apple cider vinegar and honey, and one tablespoon of calcium lactate in a glass of warm water and drink this daily 30 minutes before going to bed. In case of heartburn, after a heavy meal, mix one tablespoon of ACV in a glass of water and sip slowly for instant relief.

Cloves:

The anti-inflammatory, antibacterial, and antioxidant properties help alleviate tooth pain and fight oral and mouth infections. In case of a toothache, grind two cloves, mix the powder with a little olive oil and apply directly over the affected area. You can also chew on a piece of clove for instant relief. Additionally, this spice can help alleviate pain and reduce any swelling. Slightly warm some clove oil and gently massage it on the affected area several times a day.

List of Muscle Pain Medications

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Medications that act as central nervous system depressants and have sedative and musculoskeletal relaxant properties are called muscle relaxants. Used in addition to rest, physical therapy, and other measures to relieve discomfort, muscle relaxants are beneficial for short-term use for acute, painful musculoskeletal conditions.


Common Muscle Relaxant Medications


Muscle relaxants usually used to treat back pain and other types of pain include:



Baclofen

Muscle tightness and muscle spasms, including those related to spine injuries, are eased with baclofen. The medication may be helpful in treating multiple sclerosis and stabbing nerve pain. It is available as a tablet and can be taken by children as young as 12 years old. Some common side effects could include nausea and vomiting, confusion, drowsiness, headache, or muscle weakness. Baclofen is rated C in the FDA’s A through X pregnancy safety ranking for medications, with A being the safest.

Chlorzoxazone (Lorzone, Parafon Forte DSC)

Chlorzoxazone is used for the relief of discomfort from acute, painful, musculoskeletal conditions. It should not be used in patients with hypersensitivity to chlorzoxazone and rare liver toxicity has been reported. The doctor should be contacted in case of loss of appetite; nausea, vomiting, or tiredness; stomach pain; dark urine; pale stools; or yellowing of the skin or eyes. Chlorzoxazone is available as a tablet. It has not been rated by the FDA for safety during pregnancy.

Carisoprodol (Soma)

Carisoprodol relaxes muscles and eases pain and stiffness caused by acute bone and muscle problems, as may be caused by an injury. It can be habit-forming, particularly if used in conjunction with alcohol or other drugs that have a sedative effect. Patients with a history of acute intermittent porphyria or hypersensitivity to carbamate medications such as methocarbamol should avoid carisoprodol. It is taken by mouth in tablet form and is also available in combination with aspirin or aspirin and codeine. It is rated C in the FDA’s pregnancy safety ranking for medications.

Cyclobenzaprine


 (e.g. Amrix, Cyclobenzaprine Comfort Pac Fexmid, FlexePax, Flexeril, FusePaq Tabradol, Therabenzaprine-60)

Cyclobenzaprine eases stiffness and pain from muscle cramps, also called spasms. It is not advised for those with an overactive thyroid, heart rhythm problems, heart failure, or those who have had a heart attack recently. It can be used on a longer-term basis and has a chemical structure related to some antidepressant medications, although it is not an antidepressant. Cyclobenzaprine is not specifically approved for use in fibromyalgia, but is sometimes helpful in treating that condition. It is available as a tablet and extended-release capsule. Cyclobenzaprine is rated B by the FDA for safety during pregnancy, making it the safest of the muscle relaxants to use while pregnant.

Dantrolene (Dantrium)

Dantrolene helps control chronic spasticity, including that related to spinal injuries. It is also used for conditions such as stroke, multiple sclerosis, and cerebral palsy. Dantrolene is taken as a capsule. It can cause liver problems, so the doctor may order regular blood tests to monitor the medication’s impact. Serious side effects are more likely in those with asthma, emphysema, bronchitis, or other lung diseases. It may cause sensitivity to light. Drowsiness is the most common side effect. The FDA has given dantrolene a C rating for safety in pregnancy.


Causes of muscle pain

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The most common causes of muscle pain are generally acute or happen suddenly:

  • Injury or trauma to a muscle, known as a muscle strain. The most commonly affected muscles are the calf, groin, neck and back. The action of straining a muscle can also cause sprains which is when the soft tissues including the ligaments and tendons are damaged. This commonly affects the wrists, knees and ankles.
  • Overuse of a muscle – this is seen when one makes an impromptu and over-enthusiastic visit to the gym
  • Repetitive strain injuries are related to overuse of a joint, but the muscles surrounding the joint may also be involved
  • Tension or stress giving rise to conditions such as a stiff neck
  • Lifting a heavy object can give rise to muscle pain and spasms which we refer to as low back pain or lumbago
  • Viral infections, including colds and flu

Less common causes of muscle pain include fibromyalgia, the use of certain drugs, as well as autoimmune conditions. These tend to be chronic conditions.


Home Remedies for Muscle Pain

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The body possesses an intricate system of muscles, and muscle pain can occur in any part of the body. It is a very common complaint, usually resulting from overexertion during an activity.

Pain typically appears within 12 to 48 hours after the activity. In some cases, muscle pain is a minor annoyance but at times it can take a toll on your health and become hard for you to carry out day-to-day activities.


you can try some natural home remedies that will have a soothing effect on your muscles and reduce your pain in no time.





Cold Pack

Applying a cold pack on the affected muscle can help lessen pain and inflammation. The cold will constrict the blood vessels to reduce the flow of blood to the area.

Wrap a handful of ice cubes in a thin towel.
Place it on the affected area for about 15 minutes.
Repeat every hour for the first 24 to 72 hours.



Hot Water Soak

After the first 24 hours of the onset of pain, a hot water soak will provide quick relaxation and mild pain relief. It will promote increased blood flow and speed up the healing process. Do not use this remedy during the first 24 hours.
Fill your bath tub with hot water and mix in one cup of Epsom salt. The magnesium in Epsom salt promotes muscle relaxation.
Soak the affected body part in this water for at least twenty minutes.
Repeat a few times a day for one to two days to help relax stiff, sore muscles.


Turmeric


The herb turmeric works as a potent painkiller and anti-inflammatory agent.
Mix one teaspoon of turmeric powder in one cup of milk. Heat it over a low flame. Drink this twice a day, sipping it slowly, for speedy internal healing.
Alternatively, make a poultice by mixing equal amounts of freshly grated turmeric with lemon juice and salt. Apply it to your aching muscles. Leave it on for 30 minutes and then rinse it off with warm water. Do this twice daily until the pain is gone.


Ginger

Ginger work as a natural anti-inflammatory agent and will improve circulation and blood flow, all of which will relieve muscle pain.

A 2010 study by the University of Georgia and Georgia College and State University (GCSU) found that daily intake of ginger raw and heat-treated ginger can help lower muscle pain following exercise-induced muscle injury.




Epsom salts




Epsom salts are made up of magnesium sulfate, which is a natural muscle relaxant made to help soothe sore muscles. The magnesium and the salt work to pull fluid out of the tissues, therefore reducing swelling. Try pouring a cup or two of Epsom salts into a warm bath and soak for 20 minutes or until the water has reached room temperature. Repeat this three times a week or until the soreness and pain has decreased. Here are more smart uses for Epsom salts.




Movement


It can be tempting to just sit around when experiencing soreness caused by an intense workout, but that can lead to stiffness. Soothe sore muscles by simply getting up and moving around or doing some stretches. This will help ease the tension and stiffness and stop the pain sooner. These are energizing stretches you can even do in your bed.




Sleep


Muscle soreness and pain is caused by tears in your muscles, and those tears need time to heal. Your body produces higher levels or growth hormone when you sleep, helping to rebuild your muscles. Here are some of doctors' best tips to sleep better.




Cherry juice




Tart cherry juice contains very high levels of antioxidants. Antioxidants help to reduce muscle soreness and discomfort. Try adding this natural remedy for muscle pain into your smoothie post workout.








Home Remedies For Skin Allergies

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Redness of the skin, rashes, a burning sensation, changes in skin colour and swelling are all symptoms that indicate skin allergies. An allergy can affect any part of the body. Cosmetics and certain foods (like nuts and shellfish) are the most common causes of skin allergies. While a dermatologist will prescribe antibiotic medications and creams to treat the allergy, you can also try these simple natural remedies to treat it at home.


Olive Oil

Olive oil is a natural moisturiser that is rich in Vitamin E and antioxidants, which promote healing and skin renewal. Mix some honey into a bowl of olive oil and apply this mixture on your rash directly, to prevent the itching.


Aloe Vera

Aloe vera has amazing anti-inflammatory, antibacterial and antifungal qualities that work wonders for the skin. Regular application of aloe vera promotes healing and reduces the redness of the rash. Extract fresh aloe vera gel from the leaves of the plant and apply it on the affected area directly. Let it be for 30 minutes and then wash it off using plain water. Repeat this thrice a day to get rid of your skin allergies completely.



Ice Cubes

Itching and swelling are the most uncomfortable symptoms of skin allergies. The best way to manage this discomfort is to apply a cold compress on the affected area. Place 3-4 ice cubes in a plastic bag and place it on your skin. Repeat this 3-4 times a day to facilitate quick healing. You can also dip a cotton handkerchief in a bowl of chilled water and place it on the affected area.



Mint Leaves (Pudina)



Mint leaves can be used to reduce the swelling and soothe the burning sensation. The best way to use pudina is to crush fresh leaves to make a paste and apply it on your skin. Let it be for 30 minutes and then rinse it off..







Lemon

Lemon is packed with Vitamin C and has bleaching properties as well, making it one of the best natural remedies for skin problems. Simply apply lemon juice on the affected area and let it dry. It might burn initially, but the lemon will heal the itching quickly. Wash it off with water.



Baking Soda


Baking soda accelerates the healing process by soothing the inflammation associated with allergies. Add one part baking soda to three parts water and mix well. Apply this mixture on the affected skin and let it be for 15 minutes. Do this once a day. Another option is to mix baking soda in coconut oil and apply this mixture to your skin for five minutes. Repeat this twice a day to treat your skin allergies naturally.

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